"Don't hold onto thoughts that don't allow your mind to move forward."
Last night for some reason I was feeling blah and when I woke up this morning that feeling hadn't gone away. I took it out on people who didn't deserve it and I didn't like that at all.
Last night for some reason I was feeling blah and when I woke up this morning that feeling hadn't gone away. I took it out on people who didn't deserve it and I didn't like that at all.
I didn't want to do anything this morning and to be honest all I wanted to do was stay in bed and mope all day. I knew though that that wouldn't help how I was feeling.
Finally 9am rolled around and I got my butt out of bed changed into some workout clothes and hit the pavement. I made sure to turn the music up loud and I just keep walking. I don't know how far or how long I walked but I do know it helped clear my head.
I still don't know what was/is making me feel like I'm in a funk but I'm feeling a lot more better than I was last night and this morning when I first woke up so that's something.
I think sometimes we can get into a funk that can be hard or difficult to get out of and I'm so grateful that I can use music and exercise to get me out of a funk. I know it's not always something as simple as music for others but I hope if anyone was feeling in a funk they'd have or find something to help get them through.
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