Today was day 1 of the 30 day fitness challenge. I found it a bit rough with not having had done any fitness or exercise in a while and also struggled some with my breathing. I continued on and pulled out the follow:
Mountain Climbers 15 seconds x 2
Squat Jump Thrust 20 seconds x 2
Jumping Jacks 20 seconds x 2
Prisoner Squat Jump 15 seconds x 2
15 Sit Ups
5 Crunches
5 Leg Raises
10 Sec Plank
6 Tricep Dips
4 Push Ups
8 Mountain Climbers
It took me a lot longer than I thought it would but for me its more about starting small working my way up and trying to focus on the bigger picture. Looking forward to continuing on with the 30 day fitness challenge.
Onwards and upwards for our Fast 7 crew.
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